Malaysian Car was crashed into pieces by TOPGEAR

What can I say?Hello,that car was made for poor people who can’t afford to get a Merc!!You can’t compare an apple with petai ain’t?That car was made for daily use without much use of gadjets and it was specially made for women not to mention for those who can’t afford a Merc or BMW.It’s a total ridiculous!!

Positive View: Malaysian cars have to be improved from the quality wise.We don’t want some crap people out there to insult our cars as it resembles Malaysia and we don’t want them to question our products!!

 

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Say NO to ABORTION!

 

Hi, Mommy. I’m your baby. You don’t know me yet, I’m only a few
weeks old. You’re going to find out about me soon, though, I promise.
Let me tell you some things about me. My name is John, and I’ve got
beautiful brown eyes and black hair. Well, I don’t have it yet, but I
will when I’m born. I’m going to be your only child, and you’ll call me
your one and only. I’m going to grow up without a daddy mostly, but we
have each other. We’ll help each other, and love each other. I want to
be a doctor when I grow up.

You found out about me today, Mommy! You were so excited, you couldn’t
wait to tell everyone. All you could do all day was smile, and life was
perfect. You have a beautiful smile, Mommy. It will be the first face I
will see in my life, and it will be the best thing I see in my life. I
know it already.

Today was the day you told Daddy. You were so excited to tell him about
me! …He wasn’t happy, Mommy. He kind of got angry. I don’t think that
you noticed, but he did. He started to talk about something called
wedlock, and money, and bills, and stuff I don’t think I understand
yet. You were still happy, though, so it was okay. Then he did
something scary, Mommy. He hit you. I could feel you fall backward, and
your hands flying up to protect me. I was okay… but I was very sad
for you. You were crying then, Mommy. That’s a sound I don’t like. It
doesn’t make me feel good. It made me cry, too. He said sorry after,
and he hugged you again. You forgave him, Mommy, but I’m not sure if I
do. It wasn’t right. You say he loves you… why would he hurt you? I
don’t like it, Mommy.

Finally, you can see me! Your stomach is a little bit bigger, and
you’re so proud of me! You went out with your mommy to buy new clothes,
and you were so so so happy. You sing to me, too. You have the most
beautiful voice in the whole wide world. When you sing is when I’m
happiest. And you talk to me, and I feel safe. So safe. You just wait
and see, Mommy. When I am born I will be perfect just for you. I will
make you proud, and I will love you with all of my heart.

I can move my hands and feet now, Mommy. I do it because you put your
hands on your belly to feel me, and I giggle. You giggle, too. I love
you, Mommy.

Daddy came to see you today, Mommy. I got really scared. He was acting
funny and he wasn’t talking right. He said he didn’t want you. I don’t
know why, but that’s what he said. And he hit you again. I got angry,
Mommy. When I grow up I promise I won’t let you get hurt! I promise to
protect you. Daddy is bad. I don’t care if you think that he is a good
person, I think he’s bad. But he hit you, and he said he didn’t want
us. He doesn’t like me. Why doesn’t he like me, Mommy?

You didn’t talk to me tonight, Mommy. Is everything okay?

It’s been three days since you saw Daddy. You haven’t talked to me or
touched me or anything since that. Don’t you still love me, Mommy? I
still love you. I think you feel sad. The only time I feel you is when
you sleep. You sleep funny, kind of curled up on your side. And you hug
me with your arms, and I feel safe and warm again. Why don’t you do
that when you’re awake, any more?

I’m 21 weeks old today, Mommy. Aren’t you proud of me? We’re going
somewhere today, and it’s somewhere new. I’m excited. It looks like a
hospital, too. I want to be a doctor when I grow up, Mommy. Did I tell
you that? I hope you’re as excited as I am. I can’t wait.

…Mommy, I’m getting scared. Your heart is still beating, but I don’t
know what you are thinking. The doctor is talking to you. I think
something’s going to happen soon. I’m,really scared,
Mommy. Please tell me you love me. Then I will feel safe again. I love
you!

Mommy, what are they doing to me!? It hurts! Please make them stop! It
feels bad! Please, Mommy, please please help me! Make them stop!

Don’t worry Mommy, I’m safe. I’m in heaven with the angels now. They
told me what you did, and they said it’s called an abortion.

Why, Mommy? Why did you do it? Don’t you love me any more? Why did you
get rid of me? I’m really, really, really sorry if I did something
wrong, Mommy. I love you, Mommy! I love you with all of my heart. Why
don’t you love me? What did I do to deserve what they did to me? I want
to live, Mommy! Please! It really, really hurts to see you not care
about me, and not talk to me. Didn’t I love you enough? Please say
you’ll keep me, Mommy! I want to live smile and watch the clouds and
see your face and grow up and be a doctor. I don’t want to be here, I
want you to love me again! I’m really really really sorry if I did
something wrong. I love you!

I love you, Mommy.

Every abortion is just..

One more heart that was stopped.

Two more eyes that will never see.

Two more hands that will never touch.

Two more legs that will never run.

One more mouth that will never speak.

If you are against abortion, reblog.

The 7 best fat-blasters

An article I grabbed from yahoo home page:

We all have days when there’s no time to get to the gym. So we wondered: Which close-to-home cardio activities blast fat fastest?

Wonder no more. Here are the top seven fat-and-calorie burners, from Los Angeles based celeb trainer Ramona Braganza, who has helped shape the amazing bodies of stars like Jessica Alba, Halle Berry, and Anne Hathaway.

Try any one of these, and you’ll boost your metabolism for up to a whole day afterward. One small workout, one giant payoff.

1. Inline skating
Burns 425 calories in 30 minutes

Surprised? While skating might be so much fun you forget you’re actually working out, it’s also numero uno on our list when it comes to blasting fat and calories.

The big burn stems from the side-to-side movement of your thigh and butt muscles (demanding more from your body than the straightforward motion of our number-two activity — running). And your core gets involved in a big way to keep you balanced.

What’s more, you get all these benefits without putting too much stress on your knees and other joints. Skate at a strong, steady pace. Don’t forget your helmet, wrist guards, and knee and elbow pads.

Boost the burn: Alternate one minute of hard skating with one minute of medium-paced strokes.

Health.com: Get a beautiful butt in 4 weeks

2. Running
Burns 374 calories in 30 minutes

The typical runner’s shape is sleek and lean, and there’s a reason for that: The major running muscles — legs, butt, core — happen to be the biggest calorie-and-fat-burning muscles in your body.

To get the most out of each stride, swing your arms close to your body, don’t lean forward, and keep your feet low to the ground. To lessen impact, land on the middle of your foot, then roll through to your toes.

Boost the burn: Alternate fast and slow intervals, or take to the hills.

Health.com: How to run faster

3. Jumping rope
Burns 340 calories in 30 minutes

You knew this workout had to be high on the list. After all, it’s one of pro boxers’ favorite ways to train.

To get the most from each jump, use a rope with handles that reach to just under your armpits when you stand on the middle of it, and follow these top-form tips: Jump with your feet slightly apart and body upright, and keep your jumps low to the ground. Don’t have a rope? You’ll get the same benefits by doing the movements rope-free.

Boost the burn: Frequently switch up your speed (slow, fast) and style (jumping with one foot, then two feet), or jump rope while you jog.

Health.com: How to jump the weight off

4. Hula hooping
Burns 300 calories in 30 minutes

There’s a reason Marisa Tomei and Beyoncé hoop to keep their bodies beautiful — it’s a major fat-and-calorie torcher. To do it yourself, grab an adult-sized hoop (they’re larger and heavier than kids’ hoops, making them easier to spin); you’ll know you have the right size if it reaches your chest when you stand it up in front of you.

No fancy moves required, either. Simply keep it going around your waist. To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle). And don’t worry if you’re less than perfect at first; you’ll still knock off major calories, plus get better every time you spin.

Boost the burn: Get how-tos for advanced moves and a fun workout at Health.com/hula-hoop.

Health.com: Hoop yourself slim

5. Tennis
Burns 272 calories in 30 minutes

Don’t think you need to round up a partner or trek all the way to a court to break a super sweat with racket in hand. (Though if you have a pal and a nearby net, you’ll burn the same calories.) Simply find a flat area near a wall or garage door that you can hit the ball against.

Alternate forehand and backhand shots — then see how many you can do in a row without goofing. Stand 10 to 25 feet away, which will force you to hit harder. Even practicing your serve will get your body in burn mode, because you’ll have to run and bend to pick up your missed balls.

Boost the burn: Try to hit the ball consistently for 50 or 100 strokes. “Having a goal will make you work harder to reach it,” Braganza says.

Health.com: 30-minute workout, no gym required

Getty Images
Getty Image

 

 

6. Dancing


Burns 221 calories in 30 minutes

 

This may not be the biggest calorie-burner in the bunch, but it’s still an excellent — and fun! — metabolism booster. (Just look at Kelly Osbourne, who jump-started her amazing 42-pound loss on Dancing with the Stars.)

The key is to keep the tempo high, choosing songs with fast rhythms like Latin or Bollywood, and don’t rest between songs.

Try Braganza’s favorite trick: Download a workout’s worth of your favorite tunes. Begin with an upbeat inspirational song think “Just Dance” by Lady Gaga, then move on to songs with increasingly faster tempos. Slow the beat toward the end to cool down.

Boost the burn: Use your arms! Raise them in the air and move them to the beat.

Health.com: Dance your way to toner abs and legs

7. Walking vigorously
Burns 170 calories in 30 minutes

That’s right, walking actually made our list. Full disclosure, though: A leisurely stroll with a friend won’t cut it. You should be walking briskly enough that it’s difficult to keep up a steady conversation.

To get the most from your biggest calorie-burning muscles — legs, butt, and core — take short, quick steps, keep your torso upright, and pump your arms back and forth (not side to side) in time with your stride. With each step, land on your heel and roll through to your toes.

Boost the burn: Alternate two minutes of brisk strides with one minute of as-fast-as-you-can-go walking (or jogging).

Golden Retriever Mix Puppy For Adoption – 1 Month, Puppies from Setia Alam, Selangor – PetFinder.my

Golden Retriever Mix Puppy For Adoption – 1 Month, Puppies from Setia Alam, Selangor – PetFinder.my.